Overcoming Adversities

Drop-in Classes Throughout Melbourne

Overcoming Anxiety

Overcoming Anxiety

Sat 14 Oct 
Meditation Day Course
with Buddhist Teacher Jake Zakarauskas

Living in The Moment

September – November 2017 
Meditation Public Talks


Weekend Meditation Retreat

20-22 October
with Buddhist Teacher Jake Zakarauskas

Australian Festival 2018

29 Dec – 3 Jan
with General Spiritual Director Gen-la Kelsang Dekyong

Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.

Buddhism is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.